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September 24, 2017
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quit dieting

Why so many failed one of the key weight loss tips

This is a woman’s unique diet story that is unconventional because she gave up worrying and ate anytime she wanted. Sandra Aamodt gave up dieting, stopped worrying about her weight, and...

Do you know your vitamins?

Do you know your vitamins and what their importance is? Essential is the word and vitamins are. The body needs an amount that is not large to work properly and our...
man exhausted

10 benefits of good health

We have all heard so much through health campaigns, media, and the health service on maintaining a good health which includes adequate exercise and diet. Today’s blog post centres on the benefits...
will power

Fitness and Will Power

My fitness journey began mid-September of 2013 shortly after falling out the wagon a in august after just THREE weeks into the Insanity work out. I came to realise all it...

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