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September 20, 2017
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five-a-day

Benefits of common fruits

What is a healthy diet? A healthy diet is one that includes fruits and it has been recommended that our daily diet should include Five-A-Day. We have heard in the media about...
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Five-a-day

Fruits and veggies are a critical supply of nutrition and minerals and we are advised to have a minimum 5 parts of fruit and vegetables every day based on research. The five-a-day...
man exhausted

10 benefits of good health

We have all heard so much through health campaigns, media, and the health service on maintaining a good health which includes adequate exercise and diet. Today’s blog post centres on the benefits...
will power

Fitness and Will Power

My fitness journey began mid-September of 2013 shortly after falling out the wagon a in august after just THREE weeks into the Insanity work out. I came to realise all it...

Tips for having a great day

Welcome to my blog, a place where you get to know how to become better with each day. This is more of a conversation between the both of us and I...

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Inspired by a life goal to influence the next generation of thought leaders, Nyemahame started this website & he wants to see people achieve their highest potential.
I am a determined, fun loving and easy going. I love reading, dancing and singing. I can be a nerd sometimes. I am a work in progress yearning for perfection.

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