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September 20, 2017
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Don’t Hold Back Your KEY DETERMINANTS OF HEALTH

Here's a brief introduction about Barry, a man who wanted to find out key determinants for his health. Barry was more than the average Joe with a lovely family, home, and...
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10 benefits of good health

We have all heard so much through health campaigns, media, and the health service on maintaining a good health which includes adequate exercise and diet. Today’s blog post centres on the benefits...
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Fitness and Will Power

My fitness journey began mid-September of 2013 shortly after falling out the wagon a in august after just THREE weeks into the Insanity work out. I came to realise all it...

Tips for having a great day

Welcome to my blog, a place where you get to know how to become better with each day. This is more of a conversation between the both of us and I...

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Inspired by a life goal to influence the next generation of thought leaders, Nyemahame started this website & he wants to see people achieve their highest potential.
I am a determined, fun loving and easy going. I love reading, dancing and singing. I can be a nerd sometimes. I am a work in progress yearning for perfection.

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