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September 20, 2017
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Junior doctors protest scheduled today in three cities and backed by UK Ex-health minister.

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js // Junior doctors are preparing to march to Westminster and also in Nottingham in protest to proposed changes in contract. Dan Poulter, a former...

Shocking find… prolonged sitting is now the NEW SMOKING.

This will be coming as a shocker for most of you. According to a recent finding by scientists at Queen's University, sitting for prolonged hours is now as dangerous to the...
sleep

SIX OR EIGHT HOURS, WHAT IS YOUR IDEAL SLEEPING TIME?

Sleep, a hotly contested topic today that borders on what is the ideal sleepingtime a person should spend in a day. Many have been in the debate about sleeping hours especially...

Understanding Your Body and Exercise.

We are all at different stages and health-state when it comes to exercise and recognising this is very key during the process of exercising and getting into shape. Some can exercise...
man exhausted

10 benefits of good health

We have all heard so much through health campaigns, media, and the health service on maintaining a good health which includes adequate exercise and diet. Today’s blog post centres on the benefits...

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