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September 20, 2017
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Don’t Hold Back Your KEY DETERMINANTS OF HEALTH

Here's a brief introduction about Barry, a man who wanted to find out key determinants for his health. Barry was more than the average Joe with a lovely family, home, and...

WARNING… KNOW YOUR DIABETIC STATUS AND HERE IS WHY.

Diabetes is a serious case today affecting lives, economies, and nations alike with its disastrous effects being untold. According to ABC Diabetes, an estimated 300 million people will be affected with diabetes...

Do you know your vitamins?

Do you know your vitamins and what their importance is? Essential is the word and vitamins are. The body needs an amount that is not large to work properly and our...
five-a-day

Benefits of common fruits

What is a healthy diet? A healthy diet is one that includes fruits and it has been recommended that our daily diet should include Five-A-Day. We have heard in the media about...
five a day image

Five-a-day

Fruits and veggies are a critical supply of nutrition and minerals and we are advised to have a minimum 5 parts of fruit and vegetables every day based on research. The five-a-day...

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