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September 20, 2017
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Mind power

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We have all heard so much through health campaigns, media, and the health service on maintaining a good health which includes adequate exercise and diet. Today’s blog post centres on the benefits of exercise which is my researched opinion on the subject. I have done some research on this topic and these are the benefits I came up with: Good health...
will power
My fitness journey began mid-September of 2013 shortly after falling out the wagon a in august after just THREE weeks into the Insanity work out. I came to realise all it takes is a week of laziness and you find yourself back to square one. At 250 lbs (113.6 kg), I really had to rethink my lifestyle options and...
Welcome to my blog, a place where you get to know how to become better with each day. This is more of a conversation between the both of us and I encourage you to immerse yourself full on in this conversation. So why choose the topic for this post as the above? Well, let’s say I have done my research...
I have spent days writing this article which involved me writing for 30 minutes each day trying to refine this piece of writing to see how I can make it better. You will agree with me that there are days when we feel unproductive and very down with our mood on the other side of the happiness scale. Well...

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Inspired by a life goal to influence the next generation of thought leaders, Nyemahame started this website & he wants to see people achieve their highest potential.
I am a determined, fun loving and easy going. I love reading, dancing and singing. I can be a nerd sometimes. I am a work in progress yearning for perfection.

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