Assessing if you eat healthily.

How can you know if you eat healthily? Do you just go with head knowledge when making decisions about your food or you have researched about your food choices?

With this little quiz of 2 minutes (time it took me to complete the questions), you cannot go wrong.

content provided by NHS Choices



It also comes more links packed with extra information and this is why I like  NHS Choices website and the tools they have.